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About the long practice of flexibility

From;  Author:Stand originally


 One, about pressing a leg

In a few kinds of methods that press a leg, pressing a leg is a foundation, also be the method that the person that be used to drills feels demanding. The person that drill first often puts in the following problem: Lower one's head, bow, be eager to touching a base with the head, a great free time appears between bosom and leg, return some stations flabby, after resembling wanting, fall like, appear even leg ministry ligament gets hurt. Want to solve above problem, the following can notice when pressing a leg:

1 , normative movement, cent pace undertakes

(1 ) when drilling first, unfavorable do the exercise with very great strength. Put the leg in go up with lumbar level object, sit after coxa ministry, hip wants to make the same score, the leg that prop up and ground are perpendicular, genu ministry is erect, the ability to walk that be pressed is pointed up and conciously to time tick off buckle, the upper part of the body moves ahead forcibly, make the leg that be pressed is become all the time line. Tiptoe is answered tick off be helpful for spinning leg ministry ligament, tendon, muscle, reach of the upper part of the body can spin truncal, especially vertebral. A leg is pressed in a few minutes, change another leg again. After a few days, when leg ministry muscle becomes soft and be full of flexibility, can undertake next.
(2) the leg that be pressed reachs the leg that prop up all straight, both hands is pressed press ministry of genu of the leg that be pressed, receive coxa to make the body as far as possible forward Fu is pressed, in order to enhance the extend sex of the nest flesh after knee joint.
(3) both hands presses ministry of genu of the leg that be pressed, sit after coxa ministry, the upper part of the body issues Fu pressing ahead forcibly, try to stick ham with abdomen, after this pace is become, can undertake practicing next;
(4) both hands by next holding <> in the arms grasp crus of the leg that be pressed, the upper part of the body issues Fu pressing ahead forcibly, try to stick ham with abdomen, stick knee with bosom. After this pace is become, can undertake practicing next.
(5) the leg that be pressed is as erect as the leg that prop up, both hands moves sole, abdomen sticks ham, bosom sticks knee, try to touch tiptoe with forehead. After this pace is become, can undertake practicing next.
(6) both hands moves sole, abdomen sticks ham, bosom sticks knee, try to touch tiptoe with the mouth. After this pace is finished, undertake next.
(7) both hands moves sole, according to go up law, touch tiptoe with next palate. After this pace is become, the specification is pressing a leg to already was become.

Only such one pace ground practice, make trunk and leg ministry are formed one to one correspondence, like abdomen and ham, bosom and genu, head and tiptoe ordinal correspondence is contacted, ability can avoid the free time that appears between trunk and leg.
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