Medicinal powder hand motion injury and prevention and cure - Net Chinese Sanda
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Medicinal powder hand motion injury and prevention and cure

From;  Author:Stand originally

Release time: On October 13, 2005 0 when 00 cent


Coming loose in the fundamental training course of the hand, what plan as a result of training is not complete, the athlete's fitness is poor, or the psychological reason that is eager to hope for success, appear likely affection, be apart from in conditional fact especially, in comprehensive actual combat and match, as a result of the difference of level of ability, tactics, send one injury inevitable. If appear,motion is injured, team member emerges the education with attend normal and training, thereby the systematization of unwarrantable training and durative, of cloggy technology level and athletic success rise, serious meeting shortens athletic life. Visible, the prevention and cure that motion injures is coming loose important place is had in hand motion. If understanding is mixed,master medicinal powder the law that hand motion loss produces and reason, do good precaution, utmost ground decreases or can avoid athletic loss, make sure the political party of training and match undertakes thereby. In the meantime, trainer and athlete must master the processing that motion injures and cure method, thereby the undesirable consequence after utmost ground reduces motion to injure, in order to make sure injury affection heals early.

  (One) medicinal powder the injury with hand common motion and processing

1, abrade

Airframe surface and the skin surface layer that coarse object goes to to grind and be caused are damaged, call abrade.

The athlete is in when kick target, target practice or defying each other, instep, hand, arm, mouth, eye, bazoo appears likely abrade. If abrade area is lesser, can destroy with the new clean Er of 0.1% solution daub; If abrade area is larger, need to use the iodine of 2.5% and the alcohol of 75% to be all round cut disinfection, besmear of tampon of second birth physiological saline removes cut foreign body, wrap up with bandage next. Abrade is coming loose is very common in hand training, what thought to avoid or little happening abrade, warming-up wants sufficient, appliance should be checked to whether have damaged or foreign body before training, the arrangement that trains intensity and carry momentum wants progress step by step.

2, contusion

What some place suffers human body to the master piece outside passivity is used and be caused is local close the gender is injured, call contusion.

When the athlete is defying each other, because do not defend,reach the designated position, the head, trunk gets bang, or unbalance falls down ego protection is unreasonable, produce contusion likely. If when the lighter symptom such as obstacle of local and only ache, tenderness, strut, function, can be in new vulnerary of local cold compress, pressurization includes to plunge into, drive up suffers from limb; If appear fracture, muscle or flesh be good at when rupturing, should wrap up limbs cure of fixed evacuation hospital. Contusion is coming loose have occasionally in hand training happen, bilateral conjugate is unreasonable when basically depending on conditional actual combat or actual combat, the technology has wide gap, overmatch does not wish to accompany practice, hit " did not weigh gently " cause.
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