Sitemap  Add to Favorites  | Chinese
     
热门关键字
Position:home>Sanda papers>

The rape new strain that by China oil-bearing crops institute breeds farming div

From;  Author:Stand originally

Watch 1 raise the training method with apply a distance to differ effect of the ability that make a way better
Training method selects a number / person
A person practices footwork alone 3
2 two people cooperate to practice footwork 10
3 people combine footwork to practice attacking alone defend an action 3
4 two people cooperate to combine footwork to practice attacking defend an action 14
Target of hand of stroke of 5 union footwork or crural target 14
6 conditions actual combat 12
7 actual combat 10
2. 4. 2 improve the training the way to deal with a situation that handles time to need the capability that make a way from the watch 2 in can see, method of 9 kinds of training has half the number
Watch 2 raise the training method with apply time to differ effect of the ability that make a way better
Training method selects a number / person
1 aggrandizement, rise attack the stroke rate that defends an action and competence 8
2 according to aggression and defend the optimal opportunity that strike back undertakes assuming the gender practices 8
3 two people undertake aggression and defend those who strike back cooperate an exercise 8
Reaction of 4 union signal practices attacking defend an action 11
5 ask companion help, the " that uses lash-up sex gives action " to practice defending strike back technology 14
6 ask companion help, the " that uses lash-up sex gives action " to practice defending strike back technology 11
7 by grab actively attack with defend those who strike back is different hit a law to undertake conditional actual combat respectively 12
8 undertake conditional actual combat according to different stroke technique 12
9 actual combat 8
Above expert thinks to apply time to differ the ability that makes a way to have better effect to rising, the key is the training method that chooses to differ according to the level of the object, specific aim is stronger, the effect is better. Be like the 1st, method of 2 kinds of training is the competence that settles an action in order to achieve behavioral automation, this method is in first, intermediate training phase is weighed particularly should. Still the expert thinks: ① signal reacts the exercise should be given priority to with the vision; ② " gives action " and " to give target " to practice having same effect, both and OK use integratedly; The form of ③ actual combat is the very good method that raises integral level, but arrange too early or overmuch easy generation to harm an accident.
2. 4. 3 improve the training the way to deal with a situation that handles a space to need the capability that make a way from the watch 3 in can see, method of 6 kinds of training is thought by the expert of above of half the number the effect is better. Among them the 1st, 2 kinds are the problem of normative sex training that solves a technology. Alleged " studies the principle that defends photograph contain " , it is to point to in technical training, want to have aggression and two kinds of defended measure. When if every practice attacking,defending a method, the hand should be put in what position, how does body pose ask to wait, accomplish be helpful for aggression facilitating again already defend. The principle of unripe " of photograph of alleged " false or true is when showing every practice method of a combination, strength should have weight, action law should have the branch of true and false. Weight crossing-over, be in harmony of photograph of true and false, can inspect when actual combat so machine and with, inspect situation and hair.
Previous 1 2 3 4 5 67 Next